Sign Up

Aaron Platt 5500m row

5,500m

Meters

29:06.7

Time

2:38.7

Pace

287

Calories

150

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate16
Stroke Count478
Drag Factor122

January 09, 2021 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W2D1 UT2 150HR

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.7 5,500m 2:38.7 87 600 16 150
2:28.0 500m 2:28.0 108 671 18 141
2:30.8 1,000m 2:30.8 102 651 18 150
2:34.0 1,500m 2:34.0 96 629 17 153
2:37.7 2,000m 2:37.7 89 607 17 152
2:39.2 2,500m 2:39.2 87 598 16 150
2:39.9 3,000m 2:39.9 86 594 16 151
2:41.3 3,500m 2:41.3 83 587 16 150
2:40.1 4,000m 2:40.1 85 593 16 153
2:45.0 4,500m 2:45.0 78 568 15 151
2:45.2 5,000m 2:45.2 78 567 16 150
2:45.6 5,500m 2:45.6 77 565 16 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.