Aaron Platt 4x750m/2:00r row

3,000m

Meters

13:24.9

Time

2:14.1

Pace

177

Calories

168

Heart Rate

Rest Distance120m
Rest Time8:00.0
Overall Distance3,120m
Overall Time21:24.9
Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count271
Drag Factor120

January 10, 2021 16:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W2D2 HIIT 2.14.1 Target (2.17 x3 / Max x1)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:24.9 3,000m 2:14.1 145 798 20 168
3:26.1 750m 2:17.4 135 764 19 155
3:25.1 750m 2:16.7 137 771 19 165
3:24.2 750m 2:16.1 139 777 19 168
3:09.4 750m 2:06.2 174 898 21 182
r120m

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Workout Graph

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