Aaron Platt 4x750m/2:00r row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
177
Calories
168
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 21:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 120 |
January 10, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 20 | 168 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 19 | 155 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 19 | 165 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 19 | 168 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 21 | 182 |
| r120m |
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Workout Graph
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BPP W2D2 HIIT 2.14.1 Target (2.17 x3 / Max x1)