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Aaron Platt 5500m row

5,500m

Meters

29:12.8

Time

2:39.3

Pace

286

Calories

146

Heart Rate

Average Watts87
Calories Per Hour597
Stroke Rate17
Stroke Count488
Drag Factor119

January 11, 2021 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BBP W2D3 UT2 150HR

Splits

Time Meters Pace Watts Cal/Hr S/M
29:12.8 5,500m 2:39.3 87 597 17 146
2:35.2 500m 2:35.2 94 622 18 132
2:37.5 1,000m 2:37.5 90 608 18 140
2:36.5 1,500m 2:36.5 91 614 17 144
2:37.6 2,000m 2:37.6 89 607 17 147
2:38.3 2,500m 2:38.3 88 603 17 148
2:39.9 3,000m 2:39.9 86 594 17 150
2:40.4 3,500m 2:40.4 85 591 16 151
2:40.3 4,000m 2:40.3 85 592 16 150
2:42.2 4,500m 2:42.2 82 582 16 151
2:42.4 5,000m 2:42.4 82 581 16 150
2:42.6 5,500m 2:42.6 81 580 16 151

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Workout Graph

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