Sign Up

Aaron Platt 5500m row

5,500

Meters

29:12.8

Time

2:39.3

Pace

286

Calories

146

Heart Rate

Average Watts87
Calories Per Hour597
Stroke Rate17
Stroke Count488
Drag Factor119

January 11, 2021 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BBP W2D3 UT2 150HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:12.8 5,500 2:39.3 87 597 286 17 146
2:35.2 500 2:35.2 94 622 26 18 132
2:37.5 1,000 2:37.5 90 608 26 18 140
2:36.5 1,500 2:36.5 91 614 26 17 144
2:37.6 2,000 2:37.6 89 607 26 17 147
2:38.3 2,500 2:38.3 88 603 26 17 148
2:39.9 3,000 2:39.9 86 594 26 17 150
2:40.4 3,500 2:40.4 85 591 26 16 151
2:40.3 4,000 2:40.3 85 592 26 16 150
2:42.2 4,500 2:42.2 82 582 26 16 151
2:42.4 5,000 2:42.4 82 581 26 16 150
2:42.6 5,500 2:42.6 81 580 26 16 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.