Aaron Platt 3x8:00/2:00r row
4,851m
Meters
24:00.0
Time
2:28.4
Pace
265
Calories
152
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 119 |
January 13, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,851m | 2:28.4 | 107 | 668 | 18 | 152 |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 19 | 147 |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 18 | 150 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 18 | 160 |
| r454m |
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Workout Graph
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BPP W2D5 UT2 150HR x2 / UT1 160HR