Aaron Platt 3x8:00/2:00r row

4,851m

Meters

24:00.0

Time

2:28.4

Pace

265

Calories

152

Heart Rate

Rest Distance454m
Rest Time6:00.0
Overall Distance5,305m
Overall Time30:00.0
Average Watts107
Calories Per Hour668
Stroke Rate18
Stroke Count476
Drag Factor119

January 13, 2021 17:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W2D5 UT2 150HR x2 / UT1 160HR

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,851m 2:28.4 107 668 18 152
8:00.0 1,602m 2:29.8 104 658 19 147
8:00.0 1,592m 2:30.7 102 651 18 150
8:00.0 1,657m 2:24.8 115 696 18 160
r454m

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