Aaron Platt 2x2000m/4:00r row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
231
Calories
171
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 26:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 122 |
January 17, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 171 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 22 | 171 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 22 | 171 |
| r508m |
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Workout Graph
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BPP W3D2 AT 170HR 2:20 Est.