Aaron Platt 1000m row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
55
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 122 |
January 17, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 129 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 21 | 111 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 21 | 127 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 20 | 134 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 21 | 135 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 19 | 141 |
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Workout Graph
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Warmup UT3 / UT2 150HR Max