Aaron Platt 5000m row
5,000m
Meters
25:40.5
Time
2:34.0
Pace
267
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 122 |
January 20, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 5,000m | 2:34.0 | 96 | 629 | 18 | 152 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 18 | 143 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 18 | 149 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 17 | 157 |
| 5:15.4 | 4,000m | 2:37.7 | 89 | 607 | 17 | 151 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 18 | 160 |
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Workout Graph
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BPP W3D4 UT2 150HR / UT1 160HR