Aaron Platt 5000m row

5,000m

Meters

25:40.5

Time

2:34.0

Pace

267

Calories

152

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate18
Stroke Count454
Drag Factor122

January 20, 2021 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

BPP W3D4 UT2 150HR / UT1 160HR

Splits

Time Meters Pace Watts Cal/Hr S/M
25:40.5 5,000m 2:34.0 96 629 18 152
5:06.6 1,000m 2:33.3 97 634 18 143
5:07.4 2,000m 2:33.7 96 631 18 149
5:11.2 3,000m 2:35.6 93 619 17 157
5:15.4 4,000m 2:37.7 89 607 17 151
5:00.0 5,000m 2:30.0 104 656 18 160

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Workout Graph

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