Aaron Platt 6x500m/2:00r row

3,000m

Meters

12:58.2

Time

2:09.7

Pace

185

Calories

168

Heart Rate

Rest Distance408m
Rest Time12:00.0
Overall Distance3,408m
Overall Time24:58.2
Average Watts160
Calories Per Hour852
Stroke Rate24
Stroke Count357
Drag Factor120

January 21, 2021 20:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W3D5 HIIT 2.13 Target (2.13 x5 / Max x1)

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.2 3,000m 2:09.7 160 852 24 168
2:12.8 500m 2:12.8 149 814 23 155
2:12.9 500m 2:12.9 149 813 24 166
2:12.8 500m 2:12.8 149 814 24 164
2:12.9 500m 2:12.9 149 813 24 167
2:12.8 500m 2:12.8 149 814 24 170
1:54.1 500m 1:54.1 236 1110 27 185
r408m

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Workout Graph

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