Aaron Platt 6x500m/2:00r row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
185
Calories
168
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 24:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 120 |
January 21, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 24 | 168 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 155 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 166 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 164 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 167 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 170 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 185 |
| r408m |
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Workout Graph
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BPP W3D5 HIIT 2.13 Target (2.13 x5 / Max x1)