Aaron Platt 6500m row
6,500m
Meters
35:32.0
Time
2:44.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 119 |
January 23, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.0 | 6,500m | 2:44.0 | 79 | 573 | 18 | 151 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 19 | 150 |
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 18 | 154 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 18 | 152 |
| 5:33.0 | 4,000m | 2:46.5 | 76 | 560 | 18 | 153 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 18 | 151 |
| 5:36.0 | 6,000m | 2:48.0 | 74 | 554 | 18 | 151 |
| 2:49.8 | 6,500m | 2:49.8 | 71 | 546 | 18 | 152 |
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Workout Graph
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BPP W4D1 UT2 150HR - full day working in heat - slow