Aaron Platt 3x1000m/3:00r row
3,000
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
180
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 21:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 26, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 25 | 180 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 171 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 180 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | 189 |
| r243 |
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Workout Graph
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BPP W4D2 HIIT 2:10 Target (2:10 x2 / Max x1)