Aaron Platt 3x1000m/3:00r row

3,000m

Meters

12:53.1

Time

2:08.8

Pace

184

Calories

180

Heart Rate

Rest Distance243m
Rest Time9:00.0
Overall Distance3,243m
Overall Time21:53.1
Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count347
Drag Factor118

January 26, 2021 12:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W4D2 HIIT 2:10 Target (2:10 x2 / Max x1)

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.1 3,000m 2:08.8 164 863 25 180
4:20.0 1,000m 2:10.0 159 848 24 171
4:19.7 1,000m 2:09.8 160 850 25 180
4:13.4 1,000m 2:06.7 172 892 25 189
r243m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.