Aaron Platt 2x2500m/2:00r row
5,000m
Meters
25:49.7
Time
2:34.9
Pace
268
Calories
149
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 29:49.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 95 |
January 29, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 5,000m | 2:34.9 | 94 | 623 | 23 | 149 |
| 12:42.5 | 2,500m | 2:32.5 | 99 | 639 | 23 | 151 |
| 13:07.2 | 2,500m | 2:37.4 | 90 | 608 | 22 | 146 |
| r112m |
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Workout Graph
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BPP W4D5 UT2 150HR 95DF F3