Aaron Platt 7000m row
7,000
Meters
36:50.9
Time
2:37.9
Pace
367
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 103 |
February 03, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:50.9 | 7,000 | 2:37.9 | 89 | 605 | 367 | 20 | 141 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 53 | 20 | 139 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 53 | 20 | 152 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 53 | 20 | 148 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 52 | 20 | 148 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 595 | 52 | 20 | 158 |
| 5:19.4 | 6,000 | 2:39.7 | 86 | 595 | 52 | 21 | 119 |
| 5:18.5 | 7,000 | 2:39.2 | 87 | 598 | 52 | 22 | 129 |
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Workout Graph
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BPP W5D3 UT2 150HR 103DF F4 (HRM Issue)