Aaron Platt 3x800m/2:00r row
2,400m
Meters
10:20.2
Time
2:09.2
Pace
146
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 16:20.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 101 |
February 04, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,400m | 2:09.2 | 162 | 858 | 28 | 151 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 27 | 170 |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 28 | 161 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 28 | 122 |
| r113m |
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Workout Graph
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BPP W5D2 HIIT 2.09 Target 103DF F4 (HRM Issue)