Aaron Platt 6x500m/2:00r row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
185
Calories
162
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 24:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 14, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 28 | 162 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 162 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 163 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 163 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 173 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 138 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 173 |
| r510m |
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Workout Graph
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BPP W6D5 Intervals Target 2:09 x5 / 1x Max 118DF F4 (HRM issue)