Aaron Platt 8000m row
8,000m
Meters
42:04.8
Time
2:37.8
Pace
421
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 105 |
February 15, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.8 | 8,000m | 2:37.8 | 89 | 606 | 20 | 141 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 20 | 125 |
| 5:17.9 | 2,000m | 2:38.9 | 87 | 599 | 20 | 140 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 20 | 136 |
| 5:16.0 | 4,000m | 2:38.0 | 89 | 605 | 20 | 136 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 20 | 143 |
| 5:12.7 | 6,000m | 2:36.3 | 92 | 615 | 20 | 149 |
| 5:14.9 | 7,000m | 2:37.4 | 90 | 608 | 20 | 150 |
| 5:14.9 | 8,000m | 2:37.4 | 90 | 608 | 20 | 152 |
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Workout Graph
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BPP W7D1 UT2 R20 150HR 105DF F4