Aaron Platt 8000m row
8,000m
Meters
42:12.2
Time
2:38.2
Pace
422
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 104 |
February 16, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 8,000m | 2:38.2 | 88 | 603 | 20 | 146 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 | 135 |
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 20 | 143 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 20 | 147 |
| 5:15.5 | 4,000m | 2:37.7 | 89 | 606 | 20 | 148 |
| 5:16.0 | 5,000m | 2:38.0 | 89 | 605 | 19 | 150 |
| 5:16.5 | 6,000m | 2:38.2 | 88 | 603 | 19 | 149 |
| 5:19.4 | 7,000m | 2:39.7 | 86 | 595 | 20 | 149 |
| 5:20.3 | 8,000m | 2:40.1 | 85 | 593 | 21 | 152 |
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Workout Graph
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BPP W7D3 UT2 R20 150HR 105DF F4