Aaron Platt 7x500m/2:00r row
3,500m
Meters
14:42.1
Time
2:06.0
Pace
219
Calories
176
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 28:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 110 |
February 18, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,500m | 2:06.0 | 175 | 901 | 29 | 176 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 163 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 171 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 174 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 176 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 177 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 181 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 189 |
| r534m |
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Workout Graph
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BPP W7D2 500m x7 Target 2:07 x6 / Max x1 110DF F3