Aaron Platt 3x1500m/3:00r row
4,500m
Meters
20:20.4
Time
2:15.6
Pace
263
Calories
166
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 29:20.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 103 |
February 21, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,500m | 2:15.6 | 140 | 783 | 28 | 166 |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 27 | 157 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 28 | 169 |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 29 | 173 |
| r511m |
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Workout Graph
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BPP W7D5 AT 170HR 103DF F3 1500m x3 (2:17 Target)