Aaron Platt 8500m row
8,500m
Meters
44:33.7
Time
2:37.2
Pace
450
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 105 |
February 22, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 8,500m | 2:37.2 | 90 | 609 | 20 | 145 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 20 | 137 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 20 | 140 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 20 | 143 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 20 | 146 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 20 | 145 |
| 5:13.9 | 6,000m | 2:36.9 | 91 | 611 | 20 | 148 |
| 5:14.2 | 7,000m | 2:37.1 | 90 | 610 | 19 | 150 |
| 5:15.3 | 8,000m | 2:37.6 | 89 | 607 | 19 | 150 |
| 2:38.5 | 8,500m | 2:38.5 | 88 | 602 | 19 | 151 |
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Workout Graph
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BPP W8D1 UT2 R20 150HR 105DF F3