Aaron Platt 3x1500m/3:00r row
4,500m
Meters
20:33.7
Time
2:17.0
Pace
261
Calories
170
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 29:33.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 107 |
February 26, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 4,500m | 2:17.0 | 136 | 767 | 26 | 170 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 26 | 169 |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 174 |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 25 | 166 |
| r256m |
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Workout Graph
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BPP W8D2 AT 170HR 107DF F3 3x1500m (2.15 Target)