Aaron Platt 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 106 |
February 28, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 19 | 150 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 143 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 150 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 152 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 154 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 152 |
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Workout Graph
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BPP W8D4 UT2 150HR 107DF F4 - Technique change (Faster pull, less forward lean)