Aaron Platt 9000m row
9,000m
Meters
49:43.8
Time
2:45.7
Pace
465
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 108 |
March 09, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 9,000m | 2:45.7 | 77 | 564 | 19 | 141 |
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 18 | 139 |
| 8:06.9 | 3,000m | 2:42.3 | 82 | 581 | 17 | 145 |
| 8:17.1 | 4,500m | 2:45.7 | 77 | 564 | 19 | 143 |
| 8:26.9 | 6,000m | 2:48.9 | 73 | 549 | 20 | 143 |
| 8:32.4 | 7,500m | 2:50.8 | 70 | 541 | 20 | 139 |
| 8:34.8 | 9,000m | 2:51.6 | 69 | 538 | 20 | 138 |
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Workout Graph
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BPP W9D1 UT2 140HR 107DF F4