Aaron Platt 4x800m/2:00r row
3,200m
Meters
13:51.6
Time
2:09.9
Pace
195
Calories
185
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 21:51.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 107 |
March 10, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,200m | 2:09.9 | 160 | 849 | 28 | 185 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 27 | 175 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 28 | 184 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 28 | 189 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 29 | 193 |
| r131m |
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Workout Graph
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BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194