Aaron Platt 4x800m/2:00r row

3,200m

Meters

13:51.6

Time

2:09.9

Pace

195

Calories

185

Heart Rate

Rest Distance131m
Rest Time8:00.0
Overall Distance3,331m
Overall Time21:51.6
Average Watts160
Calories Per Hour849
Stroke Rate28
Stroke Count298
Drag Factor107

March 10, 2021 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W9D2 107DF F3 4x800m (2.10 Target) new max HR 194

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.6 3,200m 2:09.9 160 849 28 185
3:27.8 800m 2:09.8 160 849 27 175
3:27.7 800m 2:09.8 160 850 28 184
3:27.9 800m 2:09.9 160 849 28 189
3:28.2 800m 2:10.1 159 846 29 193
r131m

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Workout Graph

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