Aaron Platt 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 108 |
March 10, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 18 | 141 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 21 | 120 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 19 | 136 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 18 | 145 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 16 | 151 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 18 | 153 |
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Warmup UT3 UT2