Aaron Platt 30:00 row
5,718m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 107 |
March 19, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718m | 2:37.3 | 90 | 608 | 20 | 149 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 142 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 150 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 | 153 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 152 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 | 150 |
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Workout Graph
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BPP W9D5 UT2 HR150 107DF F4