Aaron Platt 8000m row
8,000m
Meters
42:04.2
Time
2:37.7
Pace
421
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 23, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 8,000m | 2:37.7 | 89 | 606 | 20 | 151 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 21 | 137 |
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 20 | 147 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 20 | 154 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 21 | 150 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 20 | 153 |
| 5:19.4 | 6,000m | 2:39.7 | 86 | 595 | 21 | 159 |
| 5:21.1 | 7,000m | 2:40.5 | 85 | 591 | 21 | 158 |
| 5:28.3 | 8,000m | 2:44.1 | 79 | 572 | 21 | 151 |
BPP W9D3 UT2 155HR 107DF F4 (Manual Log Issue)