Aaron Platt 3x2000m/4:00r row
6,000m
Meters
27:30.4
Time
2:17.5
Pace
349
Calories
180
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 39:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 124 |
March 30, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 6,000m | 2:17.5 | 135 | 763 | 27 | 180 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 27 | 174 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 182 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 26 | 184 |
| r180m |
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Workout Graph
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BPP W10D2 124DF F4 3x2000m (2.18 Target) TR 184 Max