Aaron Platt 8000m row
8,000m
Meters
41:43.5
Time
2:36.4
Pace
423
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 117 |
April 02, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 8,000m | 2:36.4 | 91 | 614 | 20 | 150 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | 144 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 21 | 153 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 21 | 154 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 20 | 153 |
| 5:15.4 | 5,000m | 2:37.7 | 89 | 607 | 20 | 153 |
| 5:19.5 | 6,000m | 2:39.7 | 86 | 595 | 20 | 149 |
| 5:20.4 | 7,000m | 2:40.2 | 85 | 592 | 20 | 152 |
| 5:22.8 | 8,000m | 2:41.4 | 83 | 586 | 20 | 149 |
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Workout Graph
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BPP W10D3 UT2 150HR 117DF F4