Aaron Platt 7x500m/2:00r row
3,500m
Meters
14:42.7
Time
2:06.1
Pace
217
Calories
188
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 28:42.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 07, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,500m | 2:06.1 | 175 | 900 | 29 | 188 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 176 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 183 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 189 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 190 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 193 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 193 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 194 |
| r263m |
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Workout Graph
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BPP W10D5 113DF F4 7x500m (2.06 Target)