Aaron Platt 8000m row
8,000
Meters
41:45.9
Time
2:36.6
Pace
423
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 112 |
April 10, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.9 | 8,000 | 2:36.6 | 91 | 607 | 423 | 20 | 152 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 20 | 142 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 20 | 148 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 19 | 151 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 611 | 53 | 20 | 153 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 610 | 53 | 20 | 155 |
| 5:14.0 | 6,000 | 2:37.0 | 90 | 607 | 53 | 20 | 155 |
| 5:16.7 | 7,000 | 2:38.3 | 88 | 602 | 53 | 20 | 157 |
| 5:18.8 | 8,000 | 2:39.4 | 86 | 587 | 52 | 20 | 155 |
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Workout Graph
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BPP W11D2 UT2 155HR 114DF F4