Aaron Platt 3x500m/2:00r row
1,500m
Meters
6:21.0
Time
2:07.0
Pace
93
Calories
189
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 12:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 114 |
April 20, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 30 | 189 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 184 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 191 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 193 |
| r112m |
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Workout Graph
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BPP W11D3 8x500m 114DF F4 [HD]