Aaron Platt 3x500m/2:00r row

1,500m

Meters

6:21.0

Time

2:07.0

Pace

93

Calories

189

Heart Rate

Rest Distance112m
Rest Time6:00.0
Overall Distance1,612m
Overall Time12:21.0
Average Watts171
Calories Per Hour888
Stroke Rate30
Stroke Count199
Drag Factor114

April 20, 2021 18:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W11D3 8x500m 114DF F4 [HD]

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:21.0 1,500m 2:07.0 171 888 30 189
2:07.0 500m 2:07.0 171 888 29 184
2:07.0 500m 2:07.0 171 888 30 191
2:06.9 500m 2:06.9 171 889 30 193
r112m

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