Aaron Platt 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 114 |
April 20, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 148 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 | 127 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 24 | 147 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 22 | 150 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 22 | 157 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 23 | 161 |
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Warmup UT3