Aaron Platt 3x1500m/3:00r row
4,500m
Meters
20:53.3
Time
2:19.2
Pace
259
Calories
185
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 29:53.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 113 |
May 14, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,500m | 2:19.2 | 130 | 746 | 27 | 185 |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 27 | 181 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 27 | 186 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 28 | 188 |
| r96m |
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Workout Graph
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BPP W12D2 AT 114DF F4 1500x3 (2:18 Target)