Aaron Platt 5409m row
5,409m
Meters
30:11.1
Time
2:47.4
Pace
279
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 93 |
October 02, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,409m | 2:47.4 | 75 | 556 | 19 | 109 |
| 10:40.7 | 2,000m | 2:40.1 | 85 | 593 | 20 | 163 |
| 11:09.8 | 4,000m | 2:47.4 | 75 | 556 | 20 | 165 |
| 8:12.5 | 5,409m | 2:54.7 | 66 | 525 | 18 | 163 |
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Workout Graph
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