Aaron Platt 6x500m/2:00r row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
175
Calories
188
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 25:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 114 |
October 20, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 188 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 174 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 183 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 188 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 191 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 193 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 198 |
| r158m |
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Workout Graph
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BPP W1D2 114DF F4 500x6 (2:15 Target) 199HR new max