Aaron Platt 2x10:00/2:00r row
3,810m
Meters
20:00.0
Time
2:37.4
Pace
202
Calories
154
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
October 25, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 21 | 154 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 20 | 149 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 21 | 159 |
| r200m |
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Workout Graph
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BPP W1D5 UT2 160HR 113DF F4