Aaron Platt 5500m row
5,500m
Meters
28:58.7
Time
2:38.0
Pace
289
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 113 |
October 27, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,500m | 2:38.0 | 89 | 605 | 20 | 155 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 20 | 137 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 20 | 155 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 20 | 159 |
| 5:17.8 | 4,000m | 2:38.9 | 87 | 600 | 20 | 160 |
| 5:17.8 | 5,000m | 2:38.9 | 87 | 600 | 20 | 162 |
| 2:40.6 | 5,500m | 2:40.6 | 84 | 590 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W2D1 UT2 160HR 113DF F4