Aaron Platt 4x750m/2:00r row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
176
Calories
187
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 21:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 111 |
October 28, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 29 | 187 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 28 | 176 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 29 | 185 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 30 | 189 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 30 | 196 |
| r105m |
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Workout Graph
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BPP W2D2 113DF F4 750x4 2:14Target