Aaron Platt 5500m row

5,500m

Meters

28:38.7

Time

2:36.2

Pace

291

Calories

153

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate20
Stroke Count583
Drag Factor113

October 30, 2021 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W2D3 UT2 160HR 113DF

Splits

Time Meters Pace Watts Cal/Hr S/M
28:38.7 5,500m 2:36.2 92 615 20 153
5:15.0 1,000m 2:37.5 90 608 20 136
5:14.4 2,000m 2:37.2 90 610 20 147
5:09.5 3,000m 2:34.7 94 625 20 156
5:09.4 4,000m 2:34.7 95 625 20 159
5:13.5 5,000m 2:36.7 91 612 20 160
2:36.9 5,500m 2:36.9 91 611 20 161

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Workout Graph

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