Aaron Platt 5500m row
5,500m
Meters
28:38.7
Time
2:36.2
Pace
291
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 113 |
October 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 5,500m | 2:36.2 | 92 | 615 | 20 | 153 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 20 | 136 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 20 | 147 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 20 | 156 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 20 | 159 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 20 | 160 |
| 2:36.9 | 5,500m | 2:36.9 | 91 | 611 | 20 | 161 |
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Workout Graph
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BPP W2D3 UT2 160HR 113DF