Aaron Platt 3x8:00/2:00r row
4,611m
Meters
24:00.0
Time
2:36.1
Pace
246
Calories
158
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
November 01, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,611m | 2:36.1 | 92 | 616 | 20 | 158 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 20 | 152 |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 21 | 161 |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 20 | 162 |
| r395m |
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Workout Graph
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BPP W2D5 UT2 160HR 113DF