Aaron Platt 2x2000m/4:00r row
4,000m
Meters
19:08.1
Time
2:23.5
Pace
224
Calories
176
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 27:08.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 112 |
November 03, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 4,000m | 2:23.5 | 118 | 707 | 23 | 176 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | 176 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 23 | 176 |
| r80m |
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Workout Graph
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BPP W3D2 AT 175HR 113D