Aaron Platt 2x2000m/4:00r row

4,000m

Meters

19:08.1

Time

2:23.5

Pace

224

Calories

176

Heart Rate

Rest Distance80m
Rest Time8:00.0
Overall Distance4,080m
Overall Time27:08.1
Average Watts118
Calories Per Hour707
Stroke Rate23
Stroke Count437
Drag Factor112

November 03, 2021 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP W3D2 AT 175HR 113D

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.1 4,000m 2:23.5 118 707 23 176
9:27.3 2,000m 2:21.8 123 722 22 176
9:40.8 2,000m 2:25.2 114 693 23 176
r80m

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