Aaron Platt 2x1000m/3:00r row
2,000m
Meters
8:56.8
Time
2:14.2
Pace
118
Calories
187
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 14:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 112 |
January 05, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 28 | 187 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 182 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | 191 |
| r163m |
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Workout Graph
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BPP W4D2 TR 190HR 113D 2:14 Target - HD