Aaron Platt 2x2500m/2:00r row
5,000m
Meters
26:14.0
Time
2:37.4
Pace
266
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 30:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 117 |
January 14, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,000m | 2:37.4 | 90 | 608 | 21 | 162 |
| 12:54.5 | 2,500m | 2:34.9 | 94 | 624 | 21 | 162 |
| 13:19.5 | 2,500m | 2:39.9 | 86 | 594 | 21 | 162 |
| r39m |
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Workout Graph
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BPP W3D5 UT2 160HR 117D