Aaron Platt 7000m row
7,000m
Meters
37:06.2
Time
2:39.0
Pace
368
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 119 |
January 16, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.2 | 7,000m | 2:39.0 | 87 | 599 | 20 | 157 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 | 145 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 19 | 158 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 20 | 161 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 20 | 157 |
| 5:19.4 | 5,000m | 2:39.7 | 86 | 595 | 20 | 162 |
| 5:26.1 | 6,000m | 2:43.0 | 81 | 577 | 20 | 160 |
| 5:24.9 | 7,000m | 2:42.4 | 82 | 580 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W5D1 UT2 160HR 120D