Aaron Platt 7500m row
7,500m
Meters
39:37.4
Time
2:38.4
Pace
396
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 122 |
April 30, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 7,500m | 2:38.4 | 88 | 602 | 21 | 159 |
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 20 | 153 |
| 7:47.5 | 3,000m | 2:35.8 | 92 | 618 | 21 | 160 |
| 7:52.5 | 4,500m | 2:37.5 | 90 | 608 | 21 | 163 |
| 8:02.0 | 6,000m | 2:40.6 | 84 | 590 | 21 | 164 |
| 8:11.3 | 7,500m | 2:43.7 | 80 | 574 | 21 | 158 |
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Base building