Aaron Platt 7500m row
7,500m
Meters
39:43.0
Time
2:38.8
Pace
396
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 120 |
May 04, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 7,500m | 2:38.8 | 87 | 600 | 21 | 157 |
| 7:49.7 | 1,500m | 2:36.5 | 91 | 613 | 20 | 146 |
| 7:49.7 | 3,000m | 2:36.5 | 91 | 613 | 20 | 160 |
| 7:53.8 | 4,500m | 2:37.9 | 89 | 605 | 21 | 161 |
| 8:01.1 | 6,000m | 2:40.3 | 85 | 592 | 21 | 163 |
| 8:08.7 | 7,500m | 2:42.9 | 81 | 578 | 21 | 159 |
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Base building