Aaron Platt 7500m row
7,500m
Meters
39:42.0
Time
2:38.8
Pace
396
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 122 |
May 06, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.0 | 7,500m | 2:38.8 | 87 | 600 | 21 | 157 |
| 7:46.3 | 1,500m | 2:35.4 | 93 | 620 | 20 | 148 |
| 7:49.3 | 3,000m | 2:36.4 | 91 | 614 | 21 | 157 |
| 7:53.3 | 4,500m | 2:37.7 | 89 | 606 | 21 | 160 |
| 7:58.3 | 6,000m | 2:39.4 | 86 | 597 | 21 | 162 |
| 8:14.7 | 7,500m | 2:44.9 | 78 | 568 | 21 | 160 |
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Base building