Aaron Platt 7500m row
7,500m
Meters
39:52.5
Time
2:39.5
Pace
394
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 122 |
May 07, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 7,500m | 2:39.5 | 86 | 596 | 20 | 157 |
| 7:52.4 | 1,500m | 2:37.4 | 90 | 608 | 20 | 147 |
| 7:52.8 | 3,000m | 2:37.6 | 89 | 607 | 20 | 158 |
| 7:57.9 | 4,500m | 2:39.3 | 87 | 597 | 20 | 162 |
| 8:02.6 | 6,000m | 2:40.8 | 84 | 589 | 21 | 161 |
| 8:06.7 | 7,500m | 2:42.2 | 82 | 582 | 21 | 161 |
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Base building