Aaron Platt 7500m row
7,500m
Meters
39:43.7
Time
2:38.9
Pace
394
Calories
158
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 123 |
May 08, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 7,500m | 2:38.9 | 87 | 600 | 20 | 158 |
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 20 | 151 |
| 7:54.1 | 3,000m | 2:38.0 | 89 | 605 | 20 | 158 |
| 7:53.9 | 4,500m | 2:37.9 | 89 | 605 | 21 | 160 |
| 7:58.8 | 6,000m | 2:39.6 | 86 | 596 | 20 | 162 |
| 8:03.0 | 7,500m | 2:41.0 | 84 | 588 | 20 | 161 |
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Base building