Aaron Platt 7500m row
7,500m
Meters
39:27.5
Time
2:37.8
Pace
396
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 124 |
May 10, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 7,500m | 2:37.8 | 89 | 606 | 20 | 146 |
| 7:55.3 | 1,500m | 2:38.4 | 88 | 602 | 20 | 133 |
| 7:55.4 | 3,000m | 2:38.4 | 88 | 602 | 20 | 143 |
| 7:55.9 | 4,500m | 2:38.6 | 88 | 601 | 21 | 145 |
| 7:54.1 | 6,000m | 2:38.0 | 89 | 605 | 20 | 151 |
| 7:46.8 | 7,500m | 2:35.6 | 93 | 619 | 21 | 159 |
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Base building